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Training 24/7 The Life of a TriathleteJanuary 4th, 2011We created this video which cronicles my training for St. Croix 70.3 starting in November 2007. I knew in February I would be giving a talk to some elementary school students to introduce them to triathlon, sports nutrition and what it means to have faith in yourself and your dreams. This video really brought my training to life for them. Not only did the kids love the video, I can now say it was all worth it. I traveled to St. Croix in May of 2008 and placed first in my age group of 25-29 females. I qualified and competed in the Hawaii Ironman World Championships on October 10, 2008. I was blessed to have a great day and in my first ironman I finished in a time of 10 hours 58 mins, 9th female in the world in the 25-29 age group. As a registered dietitian, I now have my own Sports Nutrition Counseling business called Fuel Your Passion. If you would like to contact me please go to my website www.fuelyourpassion.net. You can also follow my blog at www.fuelyourpassiononline.blogspot.com. I offer nutrition counseling for athletes, as well as coaching services. Please check out my Kona Video for a follow up to this video! Take care and best of luck in your future endevors! September FavouritesJanuary 4th, 2011September Monthly Favourites!!! Yay!! Sorry I missed the August Favourites! Some products mentioned include: Swisse Hair Skin Nails vitamins ACMUSE studio brush sterilizer Biore Triple Action Toner Lioele BB Cream www.prettyandcute.com FTC All products were purchased with my own money except for the Lioele BB Cream. All statements are my honest opinions. Overcome a Training Plateau with Dynamic NutritionJanuary 4th, 2011Overcome a Training Plateau with Dynamic Nutrition Why Submit Articles? 0 && $.browser.msie ) { Register Email Home Page > Health > Overcome a Training Plateau with Dynamic Nutrition Overcome a Training Plateau with Dynamic Nutrition Posted: Oct 29, 2009 |Comments: 0 ]]> Reached a training plateau? Regardless of how much or how hard you are training it is inevitable that at some point you will stop making progress. When you?re bulking up, this is because your muscles do not have enough nutrition to continue to grow. As you train, your muscle mass increases and you get stronger and you may need to eat more protein in order to maintain your evolving physique. Similarly, if you?re cutting back your progress can be slowed down because excess nutrition is limiting the rate of fat loss. When it comes to nutrition, small changes in your diet can mean big changes to your body. Your nutrition needs are constantly changing and achieving the best nutrition plan for optimum fitness is a complex task. As your fitness improves and as your body changes, you need to fine-tune your nutrition in order to continue making progress. This is called dynamic nutrition. When you reach a plateau, fitness experts recommend that you adjust your daily calorie intake by 500 calories for a period of a week. If you see no result you then make a further adjustment. Some people fail to recognise the need for this change and stick rigidly to the same printed nutrition plan that served them well at the start of their fitness program. Others recognise that they need to make changes but find it difficult to figure out what to do. What they all have in common is that they risk making slower progress or in fact no progress, despite keeping up a tough exercise and training program. When it comes to nutrition, small changes in your diet can mean big changes to your body. Anyone can work out how to change the number of calories they consume each day but making sure that you get exactly the right proportion of carbohydrate, fat and protein is vitally important and this is where many people go wrong. These calculations are complicated and without guidance from an expert in this field, it is easy to make the wrong changes or just not enough of the right ones. If you keep doing the same thing you will keep getting the same results – but using dynamic nutrition will bring about the changes you need to make to get over your plateau. The experts agree on this and Men?s Fitness magazine summed it up when they said: “If you learn how to eat right, you can double the benefits of your training; crafting that body you want in half the time”. So, whether you decide to use a program like plan:one with its unique Dynamic Nutrition Technololgy that works out everything automatically for you in seconds, or do it the hard way and calculate your requirements manually, dynamic nutrition will deliver the fitness results you want. Retrieved from “http://www.articlesbase.com/health-articles/overcome-a-training-plateau-with-dynamic-nutrition-1398643.html” (ArticlesBase SC #1398643) Liked this article? Click here to publish it on your website or blog, it’s free and easy! Nick Williams - Nick Williams holds a BSc Hons in Biochemistry and is an expert in human metabolism and nutrition. Drawing on his scientific training and a lifelong interest in sport and fitness, he has created plan:one, a powerful interactive fitness nutrition program that produces amazing results. Build Muscle Fast | Reduce Body Fat | Maximize Training Effectiveness. Full Access 14 day Trial at: http://www.startplanone.com. ]]> Questions and Answers Ask our experts your Health related questions here…200 Characters left Does building muscle help burn fat ? Rate this Article vote(s) Feedback Article Tags: Latest Health Articles
Karen Schachter demonstrates a variety of techniques designed to engage young children in healthy eating, such as using games for healthy nutrition for kids (01:39)
Complete Post Natal Weight Loss Tutorial – New Moms Nutrition Tips (02:34)
Sarah Davis explains what you need to know to read food labels and understanding the nutrition facts panel. (05:41)
Karen Schachter demonstrates a variety of techniques designed to engage young children in healthy eating, such as using meditation (02:41)
Karen Schachter demonstrates a variety of techniques designed to engage young children in healthy eating. (01:15) Whether you are aiming to compete in fitness model or bodybuilding competitions or just want to get into great shape, you need a nutrition action plan. Find out why. By: As an athlete or a strength trainer or even just someone keen on fitness, it is good to have some understanding of metabolism so that you can know the importance of good nutrition when it comes to fitness. This article helps you understand some of the fundamentals to equip you to achieve better results. By: Dear customers of the online pharmacy Dear customers of the online pharmacy DrugsCollectionCom, we are pleased to welcome you on this site! The online pharmacy is designed for ease of drug search and related trade groups as well all over the world. By: How Do Drug Courts Work? Terminology About Drug Courts in the USA A Drug Court is a special type of court that is responsible for handling cases involving substance abuse offenders. It is an alternative approach of dealing with drug addicts. In a Drug Court, various service agencies converge and aim for the best possible results—to change the lives of these offenders for the better. By: Different Ways To Achieve A Colon Flush People have already become on the ball with what colon flush is. However, a range of meanings are attached to it. By: Best Haircut For Balding Men – Lose Your Hair In Style With The Greatest Haircut For Balding Men Short hairstyles are ideal for receding hair-lines. Short hairstyles are sleek, especially if they are blended with the whole head, and slightly lengthier in the front with appropriate layering. By: Weight Loss Dangers – Is It Safe to Lose 10 Pounds in 2 Weeks? I’m going to talk about whether it is safe to lose 10 lbs in 2 weeks or not. By: Easy Weight Loss Diets – Create a Diet Plan in 4 Steps Around 60% of world population is in pursuit of losing weight and the most of them have a problem with finding easy weight loss diets. But, the main problem with it is that every persons’ body reacts to a different diet. So, I am going to teach you in 4 steps to create your own diet plan and use it. By: 6 Belly Burning Exercises To Get Toned Abs Fast Do these exercises regularly and you should see quick and impressive results. By: Things That Cause Adrenal Insufficiency Adrenal insufficiency (AI)—although not common and usually strike middle-aged women—can be alarming, and can lead patients to death if not detected and treated right away and properly. By: Fitness Nutrition Planning -The Facts About Supplements When you consider how important good nutrition is to fitness, it is difficult to understand why many people, who are interested in bodybuilding and training, pay little attention to the food they eat. Why is it that they take more care over the supplements they use? Read on to find out what you really need to know about supplements. By: Health> The Role of Fat In Your Fitness Nutrition Plan Good nutrition is essential for health and fitness and it is important to understand the role of fat in your overall nutrition plan. Read on to discover how to tell the good fats from the bad. By: Water As Part of Your Fitness Nutrition Plan Good nutrition is essential for health and fitness and it is important to understand the role of water in your overall fitness nutrition plan. Water plays a vital role in all aspects of the metabolic process. So much so, that without it you would survive for only a few days. Read on to find out how you can make sure that your are well hydrated. By: Fitness Nutrition Rule Number 1 Do you remember the old proverb, “breakfast like a king, lunch like a lord and dine like a pauper”? You’ve probably heard it before but never really given it much thought. Here’s why you should. By: Why More Protein Does Not Mean Bigger Muscles Protein plays a vital role in building and maintaining muscle and in achieving a firm, toned body. But eating more protein than you need can be dangerous. Read on to find out why. By: The Truth about Fitness Nutrition – Carbs Are Not The Enemy The good name of carbohydrates has been sullied over the years by misguided beliefs that they are fattening and as a result many fad diets have profited magnificently from perpetuating this myth. Discover the truth now! By: Whether you are aiming to compete in fitness model or bodybuilding competitions or just want to get into great shape, you need a nutrition action plan. Find out why. By: Overcome a Training Plateau with Dynamic Nutrition It is a frustrating truth that no matter how hard and how well you are training, at some point in time, you will reach a plateau that you just can By: Add new Comment Your Name: * Your Email: Comment Body: *
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Nick Williams holds a BSc Hons in Biochemistry and is an expert in human metabolism and nutrition. Drawing on his scientific training and a lifelong interest in sport and fitness, he has created plan:one, a powerful interactive fitness nutrition program that produces amazing results. Build Muscle Fast | Reduce Body Fat | Maximize Training Effectiveness. Full Access 14 day Trial at: http://www.startplanone.com. How To Gain Muscle Mass In Your ArmsJanuary 3rd, 2011Click Below For A FREE 8-Part Muscle Gain Course: www.MuscleGainTruth.com Learn how to build muscle and gain weight with these free natural bodybuilding tips. Improve your health, increase your energy, skyrocket your confidence and feel better than ever before… Click Below For A FREE 8-Part Muscle Gain Course www.MuscleGainTruth.com ======================================= Want More FREE Tips & Strategies? My Muscle Building Blog www.MuscleGainTruth.com My Fat Loss & Six Pack Ab Blog: www.HowToBurnFat.com ======================================= Friend & Follow Me! Add Me On Facebook: www.SeansFacebook.com Follow Me On Twitter www.Twitter.com . Thyroid Problems Natural Remedies: Nutrition Expert Shares SecretsJanuary 3rd, 2011www.wellnessresources.com Learn how to improve thyroid problems naturally with world-renowned nutrition expert Byron J. Richards. Richards discusses how Thyroid Helper, an all natural thyroid remedy, can help improve thyroid function. Learn why hypothyroidism is such a common diagnoses and learn what you can do to improve thyroid function and problems the natural way. The Story of the Atkins Diet Part 2January 3rd, 2011A profile of Dr. Robert Atkins, the diet doctor diet whose theories on nutrition have changed the way Americans think about eating. Atkins’s low-carb approach and 4-step program have become an obsession for many people at a time when two-thirds of Americans are overweight or obese. But the Atkins diet has its detractors, some of whom say that its emphasis on high-cholesterol foods can make it dangerous. Please visit Lowcarbshow.com and subscribe to our podcast where we discuss our on going struggles with weight loss… |
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